Panama City: A Food Lover's Guide Without the Fluff
Forget those tired lists. We're diving deep into Panama City's vibrant food scene, from historic Casco Viejo to the bustling Mercado de Mariscos, revealing the must-try dishes and where to find them.
Casco Viejo: Beyond the Cobblestones
First things first, if you're in Panama City, you're going to end up in Casco Viejo. And good for you, because this historic district isn't just pretty architecture; it’s a culinary hotspot. Don't get me wrong, there are plenty of tourist traps serving up overpriced, mediocre fare. But if you know where to look, you'll eat like royalty.
Start your day with a proper Panamanian breakfast at a spot like Fonda Lo Que Hay . It’s not fancy, but their hojaldres (fried dough with a hint of sweetness) and tortillas (corn fritters) with cheese and a strong coffee will set you straight for a day of exploring. Seriously, skip the hotel breakfast for this. For lunch, you can't beat the ceviche at Mercado de Mariscos just outside Casco Viejo. It’s chaotic, it’s loud, and it’s gloriously fresh. Grab a cup of mixed ceviche – typically corvina (sea bass) with onions, cilantro, and lime – from one of the many stalls. Just point and enjoy. This is where the locals go, so you know it’s legit. If you’re looking for things to do after your meal, check out some of the Tours & experiences in Panama City that often include a stop in Casco Viejo.
As evening rolls in, Casco Viejo really comes alive. For a quintessential Panamanian experience with a touch of elegance, make a reservation at El Trapiche . Their sancocho (chicken soup with root vegetables) is legendary, and their ropa vieja (shredded beef) is a masterpiece. It’s the kind of place where you can relax and truly savor the flavors of Panama. If you